Polyvagal Inspired Coaching

Who Is It For?

Anyone who wants a new, empowering and compassionate way to actively increase their emotional well-being. It is also very helpful for anyone wanting to be free of the need to use food or other substances to find stress relief.

What Happens in a Session?

I offer a safe and compassionate space to discuss your unique situation. With the aid of simple and nourishing exercises, I teach you how to become much more aware of your autonomic nervous system states and how to actively support your nervous system's natural movement towards emotional well-being. I help you to create a home practice plan tailor-made for your unique nervous system to support you in your goals.

Booking a Session

If this calls to you and you'd like to find out more, please be in touch. I offer free 15 minute sessions to discuss your unique situation and to see how I can help you :-)